Sorry Team Family Affair, we had to cancel the session because of the thunder and lightning. Team Xena, plus Andrew did exceptionally well!!
Sprints
Sledgehammer swings on the Tractor tire
Tire squats (killers)
Bear Crawls
and more
Erica wanted to kill me because I was making her work so hard also, because I made her do an extra rep.. hehe
Shawna you continue to surprise yourself, don't tell yourself your too small because your a beast!!! (in the most feminine way possible
Cristina.... This girl did all the exercise with a sprained wrist... nothing else needs to be said.
Keisha!! Pushed herself to the point of no return. Lets just say we know what you ate. lol Good job and way to work hard.
Andrew couldn't work out in the morning so he left work to come and work out for an hour... Now that's dedication. Here's the good part; He went back to work after the workout!! Amazing bro, amazing.
Awesome job today, and Day 8 is only gonna get better!!
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