Congratulations to both teams. You all made it through the grueling "Tabata workout"
5 x high knees 30 sec
5 x burpees 30 sec
5 x squat jumps 30 sec
5 x one leg jumps 30 sec
all with 20 sec break
That was just some of what you did. Again, reflect on everything that you have done these past two weeks and think about what you were able to do before bootcamp and what your able to do now. Quite amazing.
Everyone get ready for next week when we really amp up the training. I have confidence in all of you!!
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