This Friday Evolution Sports Training will be hosting a boot-camp get together for all past, present and future boot-camp attendees. Come and ask questions, eat and have fun. It will be at 7:30pm at Kakemono Sushi Restaurant. (don't worry, its not just sushi, there is normal Japanese cuisine) Please send me a message if you plan on attending. my email is: sheldonscott@evolutionfitnesstraining.ca or follow me on Twitter @ Flashcheetah or look me up Sheldon Scott on Facebook and add me to get updates.
See ya soon
Wednesday, October 19, 2011
Wednesday, October 12, 2011
1st day of Free Bootcamp
Today was a wet and messy evening, but that didn't stop anyone from pushing through the pain and the rain. Great job to Jan, Miranda and Katie. Awesome job tonight and I hope to see you all again on Friday.
James, Christine and Leanne.... Great job as usual!
(Today's Exercise)
Squat Jumps
Pushups and Shoulder presses
Bear Crawls and Squat Broad Jumps
Horse pulls
Ab Circuit
Attendees: James, Christine, Leanne, Katie, Jan, Miranda
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