Wednesday, October 12, 2011

1st day of Free Bootcamp


Today was a wet and messy evening, but that didn't stop anyone from pushing through the pain and the rain. Great job to Jan, Miranda and Katie. Awesome job tonight and I hope to see you all again on Friday.

James, Christine and Leanne.... Great job as usual!

 (Today's Exercise)

Squat Jumps
Pushups and Shoulder presses
Bear Crawls and Squat Broad Jumps
Horse pulls
Ab Circuit

Attendees: James, Christine, Leanne, Katie, Jan, Miranda

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