5 KM RUN WAS A SUCCESS!!!!

Now, I know how much you all wanted to kill me during this session. I couldn't tell you exactly how much running you were actually going to do. Think about it....... If I told all of you that you will be running 5 km today with lunges sprinkled throughout, you all would probably turn and walk away, or ask for a refund. But with all that aside, I can honestly say I've never been so proud!!! Today is a day to be remembered, because I remember what you were all able to do when you first started boot-camp, and look at you now!!! Use this as an example, and always tell yourselves that you can do anything!!!

LAST DAY!!

For this blog entry I will be posting everyone's results together. This morning a few participants were able to make it out. The rest will be coming to strut their stuff tonight. Here are the results:

Debra -    Stairs  6       (before  4 3/4)   8 x 20m runs 1.26  (before 1.53)     Full Field Squat Jumps   2.26
Yolanda - Stairs  6 3/4  (before 5 3/4)   8 x 20m runs 1.19  (before 1.37)     Full Field Squat Jumps   2.19

More results to come.....

Last week of Training!!

Team Xena!

Only Erica, Cristina and Keisha showed up today. Is everyone else trying to conserve their energy for the finale?


Tonight All participants did the same exercises that the morning class (Family Affair) did. Here is their results:

Cristina - 1 min 29 secs
Erica - 1 min 22 secs
Keisha- DNF

Make sure you bring your ferociousness on Friday when you will be tested!!

Last Week of Get Evolutionized (Part 1)

Wednesday Aug 3, 2011

All I have to say is..... Amazing

Team Family Affair came out this morning and left everything in the sand. I had you sprinting until you couldn't move and then took a break and had you sprinting some more. You showed me your heart and your fitness. Don't forget you did all of this in the pouring rain. You were dirty, sweaty and tired. and you still pushed through and completed everything I asked of you. Awesome. Here are the numbers for the final 20 meter sand run.

20 meter sand run x 8 ( there and back = 1)

Corina - 59 sec
Andrew - 1 min 10 sec
Yolanda - 1 min 37sec
Debra - 1 min 53sec

Great Job and I look forward to seeing you tomorrow!