Bootcamp #2 starts today!!

This is just a welcome message to everyone that is attending. Get ready to sweat, have fun and start on the road to your fitness goals!!

Last day of Bootcamp!!! (Test Day)

Today was a awesome day!! Everyone surpassed their previous records and you should all feel a great deal of confidence and have a few pounds and inches melted off. Here are the results of the stairs test:

Laura - 5 1/2 !!!
Leonard 6 !!!
Leanne 7 !!!
Jen 6 3/4 !!!

Congrats to everyone!! Remember this is just a step towards your fitness goals. 4 weeks are in the books and its time time use this new found strength and confidence and really get the pound melted off. Remember to check the website: evolutionfitnesstraining.ca for promotions, and to find out how you can get your bootcamp package for free!!!

Test day #3

Today only one person showed up for the test day.... might have something to do with it being the long weekend. In any case, one boot campers came out and showed her dominance!! She beat her previous record and she is better than ever!! Congrats to Leanne O. For making it out and keeping on track with her fitness goals.

Stairs

Leanne O - 6 3/4

Day 6 Test #2

So we were on the stairs again, and this is the second round of testing on the stairs..... Lets see how everyone did..

Laura - 5
Leonard - 5 3/4
Leanne - 6 1/3
Leanne R - 6
Jocelyn - 7 3/4 (Free Bootcamp attendee)

Great job everyone!!! All of you have put in the work and it shows in your results. Keep up the great work! You all should feel a difference in your strength and maybe your waistline. We still have 2 weeks left, so lets not become complacent. We're here to Get Evolutionized!!!

Feel free to leave a comment below, just become a member of the blog and leave a few words of encouragement!!

Bring a friend or invite a stranger they can attend one free bootcamp session for free!!!

Bootcamp day 3 Test day

Great job to all that came out today. We had a beautiful day to go out and sweat, build muscle and lose fat. To all the boot campers, remember to check back daily for words or encouragement and some tips on how to lose fat and there are free workouts for your off days.
2:30 min stairs ( up and down is considered 1)
Laura - 4
Leonard - 5 1/3
Leanne  - 6
Leanne R - 5
Jen - 6 1/4
So over the next few weeks, you will be tested on these stairs 2 more times, try to visualize and work towards a more laps on the stairs. Need help visualizing..... here are the stairs you will be running for the next few weeks: