Today was a awesome day!! Everyone surpassed their previous records and you should all feel a great deal of confidence and have a few pounds and inches melted off. Here are the results of the stairs test:
Laura - 5 1/2 !!!
Leonard 6 !!!
Leanne 7 !!!
Jen 6 3/4 !!!
Congrats to everyone!! Remember this is just a step towards your fitness goals. 4 weeks are in the books and its time time use this new found strength and confidence and really get the pound melted off. Remember to check the website: evolutionfitnesstraining.ca for promotions, and to find out how you can get your bootcamp package for free!!!
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