Great job to all that came out today. We had a beautiful day to go out and sweat, build muscle and lose fat. To all the boot campers, remember to check back daily for words or encouragement and some tips on how to lose fat and there are free workouts for your off days.
2:30 min stairs ( up and down is considered 1)
Laura - 4
Leonard - 5 1/3
Leanne - 6
Leanne R - 5
Jen - 6 1/4
So over the next few weeks, you will be tested on these stairs 2 more times, try to visualize and work towards a more laps on the stairs. Need help visualizing..... here are the stairs you will be running for the next few weeks:
2:30 min stairs ( up and down is considered 1)
Laura - 4
Leonard - 5 1/3
Leanne - 6
Leanne R - 5
Jen - 6 1/4
So over the next few weeks, you will be tested on these stairs 2 more times, try to visualize and work towards a more laps on the stairs. Need help visualizing..... here are the stairs you will be running for the next few weeks:
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