Note to everyone:
I have been so pleased with the effort that everyone has put forth. All of you will be surprised with the changes in your performances in the exercises and physically in your body.
Day 4, was very difficult. We ran hills and today was full of a lot of running. My focus was to push all of you Aerobically and anaerobically. Very simply, having you run long distances and short distances. I'm sorry but expect to run from now on. There is no looking back now.... Think of everything that you have done so far, and where you were when you first started.... what kind of shape were you in? What kind of shape are you in now? Did you even run before? Did you every think that you would be doing this at the level that you are doing it? All of you have come a long way in a very short time. Keep it up and you'll be very surprised. Remember to stay with your meal plans and do something on your off days.
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