Good Job to all team members
6:30am:
Jolanta
Debra
Andrew
Beverly
Today all of you started on the road to a new body, new attitude and a new you. As much as today hurt, I guarantee that the exercises will become fluid and effortless. I said it before, "You have to build a foundation". We will begin with the Core, Balance, and Legs. On your off days, try to go for a walk, play soccer, or beach volleyball. You all did well, see you on Wednesday!!
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