Today turned out to be a beautiful day. We had a great time swinging kettlebells, squatting and doing our many core exercises. I'd like to congratulate everyone on a great workout. It was a fun, cheerful atmosphere; everyone had smiles, ans were willing to work hard. I want to remind everyone that, if you want to lose lose weight faster... you work the biggest muscles.... Your LEGS!!! Remember everyone... next Wednesday April 25, 2012 is the last free day of bootcamp. So bring your friends and get them involved in the fun. Remember, anyone that attends the free bootcamp receives the 4 week bootcamp at the promotional price.
So remember to eat well, exercise and try to live stress free. Evolution Sports Training is here to answer any exercise and training related questions you may have, so leave a comment below!!!
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